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The Whole Life Challenge begins with you taking a personal inventory. The inventory consists of three parts: body measurements, a measurable workout, and before-and-after pictures. Your final ranking among your teammates will be partially determined by your improvement in your measurements and workout.
For something to be a “measurable workout,” it must not only evaluate your performance with a single score or time, but must also be something you can repeat at the end of the Challenge.…
The post WLC Sample Workout for Prelims and Finals appeared first on Whole Life Challenge.
The Whole Life Challenge begins with you taking a personal inventory. The inventory consists of three parts: body measurements, a measurable workout, and before-and-after pictures. Your final ranking among your teammates will be partially determined by your improvement in your measurements and workout.
For something to be a “measurable workout,” it must not only evaluate your performance with a single score or time, but must also be something you can repeat at the end of the Challenge.…
The post WLC Sample Workout for Prelims and Finals appeared first on Whole Life Challenge.