No Media Meals: Well-Being Practice

[Kuzey]

Reading Time: 2 minutesTurn Off All Forms of Media During Your Meals
Simple Instructions:

1. Do not use your mobile phone, tablet, computer, television, or radio during meals. This means phone calls, texts, email, Google, videos, podcasts, or social media — for work or for play
2. You must do this for all meals — breakfast, lunch, and dinner — to get credit for the day
3. This does not apply to snacks or eating food between meals (e.g.

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