Create and Perform a Bedtime Ritual: Lifestyle Practice

[Kuzey]

Reading Time: 3 minutesCreate and Perform a Bedtime Ritual
Simple Instructions:

1. Set aside at least the last 10 minutes before you go to bed to perform actions that prepare you for a good night’s sleep
2. Once you perform these actions, you must go to bed. That is, the ritual must immediately precede getting into bed, with no distractions in between.
3. The rituals can be anything you want.

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