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Each day during the Whole Life Challenge, you’ll pursue the 7 Daily Habits — and you’ll give yourself points for completing them. 5 points each for Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being Practice, and Reflection.
Given this daily scoring, you’d be forgiven for thinking the score itself is the point of the Challenge. That line of thinking goes something like this:
The post Why We Keep Score (and How to Do It Like a Pro) appeared first on Whole Life Challenge.
Each day during the Whole Life Challenge, you’ll pursue the 7 Daily Habits — and you’ll give yourself points for completing them. 5 points each for Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being Practice, and Reflection.
Given this daily scoring, you’d be forgiven for thinking the score itself is the point of the Challenge. That line of thinking goes something like this:
- Score higher and you’re doing better.
The post Why We Keep Score (and How to Do It Like a Pro) appeared first on Whole Life Challenge.