Reading Time: 4 minutes
The Well-Being Practices are exercises in practical mindfulness — guiding you to pay attention to your thoughts, your relationships, and your automatic actions, and to alter them as needed to live a calmer, more connected lifestyle.
The Well-Being Practices span categories throughout your life, including improving your personal relationships, increasing productivity, doing more of the things you love, serving others, connecting with your thoughts and feelings, expressing gratitude, and examining your relationship with technology.…
The post What Is a “Well-Being Practice” and Why Would I Do One? appeared first on Whole Life Challenge.
The Well-Being Practices are exercises in practical mindfulness — guiding you to pay attention to your thoughts, your relationships, and your automatic actions, and to alter them as needed to live a calmer, more connected lifestyle.
The Well-Being Practices span categories throughout your life, including improving your personal relationships, increasing productivity, doing more of the things you love, serving others, connecting with your thoughts and feelings, expressing gratitude, and examining your relationship with technology.…
The post What Is a “Well-Being Practice” and Why Would I Do One? appeared first on Whole Life Challenge.