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We’ve become used to fad diets giving us lists of things we can and cannot eat for seemingly no reason. This makes it impossible to transfer into everyday life. If you don’t know why you do something, you’re less likely to do to it.
And without this why, it’s easy to have an emotional response to rules that deprive you of your favorite things.…
The post The “Why” of the Whole Life Challenge Food Rules appeared first on Whole Life Challenge.
We’ve become used to fad diets giving us lists of things we can and cannot eat for seemingly no reason. This makes it impossible to transfer into everyday life. If you don’t know why you do something, you’re less likely to do to it.
And without this why, it’s easy to have an emotional response to rules that deprive you of your favorite things.…
The post The “Why” of the Whole Life Challenge Food Rules appeared first on Whole Life Challenge.