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The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoid.
Foods to avoid come in packages and bottles, and they’re found in the interior of the grocery store — among the chips, crackers, cookies, candy, cereals, sodas, and frozen foods. They also dominate the takeout menus tacked to your fridge and the menu at your local restaurant, where manmade oils (like canola and vegetable) are the primary cooking substrate, and salt and sugar are added to everything.…
The post The Rules for Healthy Eating Made Simple: How to Choose Your Whole Life Challenge Nutrition Level appeared first on Whole Life Challenge.
The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoid.
Foods to avoid come in packages and bottles, and they’re found in the interior of the grocery store — among the chips, crackers, cookies, candy, cereals, sodas, and frozen foods. They also dominate the takeout menus tacked to your fridge and the menu at your local restaurant, where manmade oils (like canola and vegetable) are the primary cooking substrate, and salt and sugar are added to everything.…
The post The Rules for Healthy Eating Made Simple: How to Choose Your Whole Life Challenge Nutrition Level appeared first on Whole Life Challenge.