The Big 4: Well-Being Practice

[Kuzey]

Reading Time: 3 minutesTake a Break From the Big 4 Each Day This Week
Simple Instructions:

1. Limit your time on the Big 4 social media platforms — Instagram, Twitter, Snapchat, and Facebook (not including Messenger) — to one visit each day.
2. You may visit all of them, but you may only make a single visit per platform.
3. Once you leave in any way — close the app, navigate away, even switch browser tabs (that’s right, you can’t keep it open in a tab and revisit that tab repeatedly and count that as a single visit) — your time on that platform is done for the day.

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