No Electronics During Meals: Well-Being Practice

[Kuzey]

Reading Time: 3 minutesNo Electronics During Meals This Week
Simple Instructions:

1. Do not use your mobile phone, tablet, computer, television, or radio during meals. This means phone calls, texts, email, Google, videos, podcasts, or social media — for work or for play.
2. You must do this for two meals each day — breakfast, lunch, and/or dinner — to get credit for the day.

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