Naikan Reflection: Well-Being Practice

[Kuzey]

Reading Time: 3 minutesThis Week We Experiment with Naikan Reflection
Simple Instructions:

1. Each day, choose a person, relationship, situation, or event and answer the following three questions about it:
   1. What have I received from _______________ ?
   2. What have I given to _______________?
   3. What troubles and difficulties have I caused _______________ ?
2. You can write in any format you like: long form, like a journal entry, or simply as bulleted list.

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