Morning Routine: Well-Being Practice

[Kuzey]

Reading Time: 2 minutesInvestigate Your Morning Routine This Week
Simple Instructions:

1. Choose a 10-minute personal practice to be a part of your morning routine.
2. Complete the practice in the morning, before you leave for or begin work.
3. Some examples: reading a book, meditation, prayer, mobilization, exercise, journaling.
4. If you already have something like this as a part of your morning routine, continuing it will count for this week’s Well-Being Practice.

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