Morning Gratitude: Well-Being Practice

[Kuzey]

Reading Time: 3 minutesExpress Morning Gratitude Each Day This Week
Simple Instructions:

1. Upon waking, create a mental list of things for which you are grateful.
2. The list can be as long or as short as you like. We recommend finding at least three things.
3. You should give yourself credit for this only if you do it within an hour of waking.*

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