Mindfulness Meditation: Well-Being Practice

[Kuzey]

Reading Time: 3 minutesMindfulness Meditation
Simple Instructions:

1. Find a quiet place to sit, free of outside distractions.
2. Use any form of silent contemplation with which you are comfortable. Some options: sitting quietly in any position you are comfortable in and observing your body, thoughts, and surroundings while letting go of comments and judgments; silent prayer or contemplation; or simply observing yourself breathing in and out.

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