Mental Challenge: Well-Being Practice

[Kuzey]

Reading Time: 2 minutesTake on a Daily Mental Challenge This Week
Simple Instructions:

1. Complete 10 minutes of whatever type of mental challenge or brain exercise you like. It can be different each day.
2. Some suggestions are crossword puzzles, Sudoku, memorization challenges, logic puzzles, or a challenging game with some decent science behind it like Dual N-Back.
3. You do not need to be able to complete the puzzle you choose in 10 minutes to get credit for doing the practice.

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