Intentional Acts of Kindness: Well-Being Practice

[Kuzey]

Reading Time: 3 minutesPerform Intentional Acts of Kindness This Week
Simple Instructions:

1. Each day, consciously perform an act of kindness. It can be as small as you like.
2. Examples might include something as simple as holding the door open for the person walking behind you when you’re in a hurry or taking time to thank someone who offered you help or support.

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