Reading Time: 2 minutesFind Some Quiet and Meditate Every Day This Week
Simple Instructions:
The post Find Some Quiet and Meditate: Lifestyle Practice appeared first on Whole Life Challenge.
Simple Instructions:
- Find a quiet place to sit, free of outside distractions.
- You may use any form of silent contemplation you are comfortable with. Some options: a meditation practice you already have; sitting quietly and observing your body, thoughts, and surroundings without judgment; silent contemplation; or simply observing yourself breathing in and out.
The post Find Some Quiet and Meditate: Lifestyle Practice appeared first on Whole Life Challenge.