Do Nothing Time: Lifestyle Practice

[Kuzey]

Reading Time: 3 minutesDo Nothing Each Day This Week
Simple Instructions:

1. For 10 minutes, sit, lie, or stand and do nothing.
2. Do not check your phone. Don’t read. Don’t even try to meditate.
3. Just be there, and if any feelings come up — discomfort, restlessness, or even guilt or silliness that you’re not doing anything — just acknowledge them without needing to do anything about them, and let them pass.

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