Devices Down: Well-Being Practice

[Kuzey]

Reading Time: 3 minutesPut Your Devices Down Each Day This Week
Simple Instructions:

1. Think about the places or times in your life where you use your phone or mobile devices just because you are bored. Some examples: sitting in the bathroom, waiting in line, walking down street, on the subway, or sitting in traffic.
2. Pick the scenario that is most common in your life.

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