Create Your Future: Well-Being Practice

[Kuzey]

Reading Time: 2 minutesCreate Your Future by Declaring Your Goals Each Day
Simple Instructions:

1. Identify three goals at the beginning of the week. We recommend picking one short-term, one medium-term, and one long-term goal.
2. Use present tense language when you identify your goals, as in “I can do a pull-up” or “I am living in Costa Rica.”
3. Rewrite these same three goals each day.

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