Brain Toss: Well-Being Practice

[Kuzey]

Reading Time: 3 minutesPractice a “Brain Toss” Each Day This Week
Simple Instructions:

1. At any point during the day, when you find yourself with at least one or two things rolling around in your head that you can’t or don’t want to act on immediately, stop and make note of them — “toss” them out of your brain.
2. Once you start your “brain toss,” give yourself about five minutes to dig for anything else that might come to mind.

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