Booze Free: Pre-Game Lifestyle Practice

[Kuzey]

Reading Time: < 1 minuteSay No to Booze Every Day This Week
Simple Instructions:

1. This week, don’t consume alcohol — beer, wine, or spirits.
2. You can choose to avoid environments where alcohol is served altogether (such as bars and restaurants) or you can practice making alternative choices, such as club soda rather than a cocktail.
3. Regardless, we’ll learn firsthand the effect that alcohol has on our wellness by temporarily omitting it from our lives.

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