Books Over Pixels: Pre-Game Lifestyle Practice

[Kuzey]

Reading Time: < 1 minuteSurf Books Instead of Channels This Week
Simple Instructions:

1. Each day this week, you’ll replace habitual television, movie, and digital media time with reading.
2. Instead of flipping on the TV, your laptop, or your phone in the evening, grab a book, find a comfortable chair, and read for at least a half hour.
3. Be sure not to turn on your devices afterward — we’re looking for uninterrupted calm before bedtime.

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