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We all get stressed out. Sometimes stress comes on us fast. It’s situational, and if we’re in a good place, we can handle it quickly and not suffer from it in the long term.
The kind of stress that really matters to our long-term health is chronic stress. It’s a kind of stress that we don’t quickly get relief from (and can find compounding a little bit each day).…
The post 6 Quick Ways to Calm Down When You’re Feeling Stressed appeared first on Whole Life Challenge.
We all get stressed out. Sometimes stress comes on us fast. It’s situational, and if we’re in a good place, we can handle it quickly and not suffer from it in the long term.
The kind of stress that really matters to our long-term health is chronic stress. It’s a kind of stress that we don’t quickly get relief from (and can find compounding a little bit each day).…
The post 6 Quick Ways to Calm Down When You’re Feeling Stressed appeared first on Whole Life Challenge.