5-Minute Bedtime Ritual: Well-Being Practice

[Kuzey]

Reading Time: 2 minutesCreate a Meaningful 5-Minute Bedtime Ritual
Simple Instructions:

1. Create a 5- to 10-minute ritual or practice that helps define the beginning of your sleep period and prepare you for a good night’s sleep
2. This practice should be separate from your typical “getting ready for bed” routine that may include things like brushing your teeth or washing your face.

…
The post 5-Minute Bedtime Ritual: Well-Being Practice appeared first on Whole Life Challenge.