On this episode, we begin our deep dive into the science of overcoming procrastination. Topics covered include:
- The triggers of aversion;
- The logic war that happens in our mind as we procrastinate;
- Impulsiveness, perfectionism, and procrastination;
- Details on Chris’s upcoming course;
- Aversion journaling;
- The art of making tasks more challenging.
Links mentioned in this episode:
- Chris’s newsletter
- Study: Personal values in human life, in Nature Human Behaviour
You can listen (and subscribe) to the podcast below!
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