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  1. K

    Call Your Shot: Well-Being Practice

    Reading Time: 2 minutes Here is the Well-Being Practice we recommend you try on for this week of the Challenge. To learn more about the intention behind the Well-Being Practices and how you can choose your own each week, read this article. This Week, You’re Going to Call Your Shot Simple...
  2. K

    Short Message to Someone Important: Well-Being Practice

    Reading Time: 2 minutes Here is the Well-Being Practice we recommend you try on for this week of the Challenge. To learn more about the intention behind the Well-Being Practices and how you can choose your own each week, read this article. This Week, Write a Short Message to Someone Important...
  3. K

    The Golden Hour: Well-Being Practice

    Reading Time: 3 minutes This is the suggested Well-Being Practice for week one of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not new...
  4. K

    Time to Take a Breather: Lifestyle Practice

    Reading Time: 2 minutesTake a Breather Three Times Each Day This Week Simple Instructions: Each day find three opportunities to take a breather — stop what you are doing, push back from it, and take five to ten deep, slow breaths. You can choose any three moments you like, but you must do...
  5. K

    To Go Fast, Go Alone – To Go Far, Go Together: Lifestyle Practice

    Reading Time: 2 minutesPull Together With Your Team Simple Instructions: Each day, comment on the reflections of at least three team members You may offer support, congratulations, tips or advice, or anything you think will contribute to their experience If you aren’t playing on a team, you...
  6. K

    Take a Moment to Meditate: Lifestyle Practice

    Reading Time: 2 minutesMeditate for 10 Minutes Each Day Simple Instructions: Find a quiet place to sit, free of outside distractions. You may use any form of silent contemplation you are comfortable with. Some options: a meditation practice you already have; sitting quietly and observing your...
  7. K

    Daily Digital Detox: Well-Being Practice

    Reading Time: 2 minutesDo a Digital Detox for 10 Minutes Every Day Simple Instructions: Each day take at least ten minutes to put some distance between you and your phone and other electronic devices. We mean real distance — take a walk, run an errand, have lunch with a friend, or even go on...
  8. K

    Create and Fill Your Jar of Awesome: Lifestyle Practice

    Reading Time: 2 minutesCreate and Fill Your Jar of Awesome Simple Instructions: Create a “Jar of Awesome” — a mason jar or something like it is perfect. Leave it plain or decorate it like crazy. It may also help to keep a small scratch pad and pen right next to it. Each day, write something...
  9. K

    Leave No Trace: Well-Being Practice

    Reading Time: 2 minutesPick a Space to Leave No Trace Simple Instructions: Each day, choose an area of your physical space that you conspicuously leave cluttered or unkept on a regular basis. As that space gets cluttered, or is on the verge of becoming cluttered, clean it up before you do...
  10. K

    Daily Reading for Your Well-Being: Lifestyle Practice

    Reading Time: 3 minutesRead for Your Well-Being for 10 Minutes Every Day Simple Instructions: Each day spend at least ten minutes reading something related to what you are learning or practicing in the Whole Life Challenge. You can choose a single book and read it all week, or you can choose...
  11. K

    Show Appreciation for Others: Lifestyle Practice

    Reading Time: 2 minutesShow Appreciation and Say Thank You Every Day This Week Simple Instructions: Each day intentionally thank someone for who they are or something they’ve done, and tell them why you’re thanking them. The person can be anyone at all from your spouse to your co-worker to...
  12. K

    Visit Nature: Pre-Game Lifestyle Practice

    Reading Time: < 1 minuteGo Outdoors and Visit Nature Each Day This Week Simple Instructions: Each day this week, spend at least a half hour outdoors in a natural setting. Forests, mountains, beaches, fields, and parks are all fair game — you’ll want choose a place that is as untouched by...
  13. K

    Books Over Pixels: Pre-Game Lifestyle Practice

    Reading Time: < 1 minuteSurf Books Instead of Channels This Week Simple Instructions: Each day this week, you’ll replace habitual television, movie, and digital media time with reading. Instead of flipping on the TV, your laptop, or your phone in the evening, grab a book, find a comfortable...
  14. K

    Booze Free: Pre-Game Lifestyle Practice

    Reading Time: < 1 minuteSay No to Booze Every Day This Week Simple Instructions: This week, don’t consume alcohol — beer, wine, or spirits. You can choose to avoid environments where alcohol is served altogether (such as bars and restaurants) or you can practice making alternative choices...
  15. K

    Call Your Friends: Pre-Game Lifestyle Practice

    Reading Time: < 1 minuteCall Your Friends and Nurture Your Connections Simple Instructions: Each day this week, contact a good friend (or someone you’d like to be closer with) via phone call. You can choose an activity to do together, have a conversation, or just check in. Contact a new...
  16. K

    Find Some Quiet and Meditate: Lifestyle Practice

    Reading Time: 2 minutesFind Some Quiet and Meditate Every Day This Week Simple Instructions: Find a quiet place to sit, free of outside distractions. You may use any form of silent contemplation you are comfortable with. Some options: a meditation practice you already have; sitting quietly...
  17. K

    With Organization Comes Clarity: Well-Being Practice

    Reading Time: 2 minutesBring Organization to a New Space Each Day Simple Instructions: Each day, organize or clean up one space in your life. The space can be physical, like a desk, closet, or countertop, or it can be virtual, like your email inbox or Evernote notebooks. You may also pick a...
  18. K

    Social Media Blackout: Well-Being Practice

    Reading Time: 2 minutesTake a Break From Social Media This Week Simple Instructions: Every day this week — one day at a time — stay off of your personal social media. This includes Facebook, Instagram, Snapchat, Twitter, and any other app that you know connects you impersonally and/or...
  19. K

    Fill Your Digital Jar of Awesome: Lifestyle Practice

    Reading Time: 2 minutesPut Something in Your Digital Jar of Awesome Each Day A “Jar of Awesome” is a mason jar or something like it where you can drop notes about the awesome, amazing, great, or even good things that happen, that you are grateful for in your everyday life. This week, your Jar...
  20. K

    Intentional Unwinding: Lifestyle Practice

    Reading Time: 2 minutesPractice Unwinding Between Work and Personal Time Simple Instructions: Every day, during your transition from work to home, take ten minutes to intentionally separate yourself from the “work” part of your day. Some examples are taking a walk around the block, sitting...

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