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  1. K

    Water, Water, Everywhere: Off-Season WLC Skill Practice

    Reading Time: 3 minutes The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection —...
  2. K

    Daily Squat Challenge: Off-Season WLC Skill Practice

    Reading Time: 3 minutes The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection —...
  3. K

    No Electronics Before Bed: Off-Season WLC Skill Practice

    Reading Time: 2 minutes The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection —...
  4. K

    A Walk Alone: Off-Season WLC Skill Practice

    Reading Time: 2 minutes The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection —...
  5. K

    Solve the Procrastination Problem: Off-Season WLC Skill Practice

    Reading Time: 2 minutes The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection —...
  6. K

    A Friend Indeed: Off-Season WLC Skill Practice

    Reading Time: 2 minutes The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection —...
  7. K

    Running on Empty: To Exercise or Not to Exercise When You Don’t Get Enough Sleep

    Reading Time: 6 minutes Sleep and exercise are two pillars of a healthy lifestyle, but what happens when they clash? If you’ve ever tossed and turned all night only to wake up groggy and wonder whether you should still hit the gym, you’re not alone. The question of whether to exercise when you...
  8. K

    What Non-Religious People Can Learn from Traditional Prayer: Finding Meaning Without Belief

    Reading Time: 8 minutes Over the last half century or so, it has become increasingly common for people in the western world to adapt and adopt traditional spiritual practices from around the world, particularly the east, into their personal daily practices and search for greater meaning in life...
  9. K

    Rediscover the Joy of Reading: Well-Being Practice

    Reading Time: 2 minutesRead a Book and Rediscover the Joy of Reading Simple Instructions: Every day this week, read a book for ten minutes. You can read on an electronic device, but disconnect from the Internet while you’re reading. You may use an audio book to fulfill this practice, but you...
  10. K

    Pick a Skill and Work On It: Well-Being Practice

    Reading Time: 2 minutesPractice a Skill Each Day This Week Simple Instructions: Every day this week practice something that is important to you. You can choose something brand new, something you used to practice, or even something you’ve been doing and feel you need a little more commitment...
  11. K

    A Simple Act of Kindness: Lifestyle Practice

    Reading Time: 2 minutesPerform an Act of Kindness Every Day This Week Simple Instructions: Each day, perform a simple act of kindness toward anyone in your world — acquaintance or stranger. The acts have no size requirement. Small acts are as important as grand gestures. The acts need not...
  12. K

    Flour Less and Bread Free: Off-Season WLC Skill Practice

    Reading Time: 3 minutes The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection —...
  13. K

    Create Your Future: Well-Being Practice

    Reading Time: 2 minutesCreate Your Future by Declaring Your Goals Each Day Simple Instructions: Identify three goals at the beginning of the week. We recommend picking one short-term, one medium-term, and one long-term goal. Use present tense language when you identify your goals, as in “I...
  14. K

    Support Your Teammates: Lifestyle Practice

    Reading Time: 2 minutesReach Out to Your Teammates Each Day This Week Simple Instructions: Each day, comment on the reflections of at least three team members. You may offer support, congratulations, tips, advice, or anything you think will contribute to their experience. If you aren’t...
  15. K

    Take a Moment to Meditate: Lifestyle Practice

    Reading Time: 3 minutesMeditate for 10 Minutes Each Day This Week Simple Instructions: Find a quiet place to sit, free of outside distractions. You may use any form of silent contemplation you are comfortable with. Some options: a meditation practice you already have; sitting quietly and...
  16. K

    No Media Meals: Well-Being Practice

    Reading Time: 2 minutesTurn Off All Forms of Media During Your Meals Simple Instructions: Do not use your mobile phone, tablet, computer, television, or radio during meals. This means phone calls, texts, email, Google, videos, podcasts, or social media — for work or for play You must do this...
  17. K

    Create and Perform a Bedtime Ritual: Lifestyle Practice

    Reading Time: 3 minutesCreate and Perform a Bedtime Ritual Simple Instructions: Set aside at least the last 10 minutes before you go to bed to perform actions that prepare you for a good night’s sleep Once you perform these actions, you must go to bed. That is, the ritual must immediately...
  18. K

    Stop and See the Beauty: Well-Being Practice

    Reading Time: 2 minutesNotice the Beauty in Life Every Day This Week Simple Instructions: Each day take a photo of three things that strike you as beautiful. Beauty is in the eye of the beholder. If you think something makes the world a more beautiful place, it counts. Any camera you want to...
  19. K

    Keep a Daily Journal: Lifestyle Practice

    Reading Time: 3 minutesThis Week You’ll Keep a Daily Journal Simple Instructions: Sit down for 10 minutes each day and write in a handwritten journal. Use any kind of journaling you like. Choose something that suits your needs and personal style. Some examples are a diary-type reflective...
  20. K

    Choose Your Own: Lifestyle Practice

    Reading Time: 2 minutesChoose Your Own Lifestyle Practice for This Week Simple Instructions: Look back over the last seven weeks of Lifestyle Practices, choose one, and repeat it this week. It could be one you liked the best, got the most benefit from, or found the most challenging and want...

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