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  1. K

    Gratitude for People: Well-Being Practice

    Reading Time: 3 minutes This is the suggested Well-Being Practice for week two of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not new...
  2. K

    Start Fresh: Well-Being Practice

    Reading Time: 2 minutes This is the suggested Well-Being Practice for week three of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not...
  3. K

    That’s My Jam: Well-Being Practice

    Reading Time: 3 minutes This is the suggested Well-Being Practice for week four of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not...
  4. K

    Create and Use a Space: Well-Being Practice

    Reading Time: 3 minutes This is the suggested Well-Being Practice for week five of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not...
  5. K

    Intentional Acts of Kindness: Well-Being Practice

    Reading Time: 3 minutes This is the suggested Well-Being Practice for week six of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not new...
  6. K

    Electronics Free Meals: Well-Being Practice

    Reading Time: 4 minutes This is the suggested Well-Being Practice for week one of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not new...
  7. K

    Take a Breather: Well-Being Practice

    Reading Time: 4 minutes This is the suggested Well-Being Practice for week two of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not new...
  8. K

    First Things First: Well-Being Practice

    Reading Time: 3 minutes This is the suggested Well-Being Practice for week three of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not...
  9. K

    Let It Go: Well-Being Practice

    Reading Time: 3 minutes This is the suggested Well-Being Practice for week four of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not...
  10. K

    Morning Gratitude: Well-Being Practice

    Reading Time: 4 minutes This is the suggested Well-Being Practice for week five of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not...
  11. K

    Brainstorm: Well-Being Practice

    Reading Time: 3 minutes This is the suggested Well-Being Practice for week six of the challenge. If this practice does not work for you (for whatever reason), then you can choose from one of our 3 Foundational Well-Being Practices. If you are a veteran player or these three practices are not new...
  12. K

    How to Use Your “Golden Hour” to Create the Life You Want

    Reading Time: 4 minutes If you’re participating in the Whole Life Challenge, you’ve at least accepted the idea that self-care through the practice of daily habits is important, right? The question that plagues everyone is this: How do I get it all in? In today’s day and age, it’s very...
  13. K

    6 Quick Ways to Calm Down When You’re Feeling Stressed

    Reading Time: 4 minutes We all get stressed out. Sometimes stress comes on us fast. It’s situational, and if we’re in a good place, we can handle it quickly and not suffer from it in the long term. The kind of stress that really matters to our long-term health is chronic stress. It’s a kind of...
  14. K

    Expectations vs. Agreements: What’s the Difference, and How Can it Improve Your Life?

    Reading Time: 5 minutes Today I’m going to discuss a distinction I like to make between two words — “expectation” and “agreement” — and how it relates to your journey toward a better life. First, let’s talk about expectations. An expectation is when you have a strong belief that something will...
  15. K

    How to Get Started with Meditation

    Reading Time: 2 minutes When you are constantly worrying about the future or fretting about the past, it’s easy to miss out on the present. And we spend a lot of our mental energy thinking about the past and the future – things that we have no power to change. A daily practice of bringing your...
  16. K

    How to Get Started with Practicing Mindfulness

    Reading Time: 3 minutes What does mindfulness mean? It is a practice in bringing your attention to the present moment. It is practice in focusing on the here and now rather than getting caught up in the endless stream of thoughts that runs through your head. Mindfulness can come in the form of...
  17. K

    Pre-Game Lifestyle Practice: Unplug for 15 Minutes

    Reading Time: < 1 minuteEach day this week, spend 15 minutes without technology. Simple Instructions: Each day this week, spend 15 continuous minutes without technology. Unplug from everything: phones, television, laptops, tablets—everything. Spend the time as you like, but be conscious of...
  18. K

    Pre-Game Lifestyle Practice: 20 Air Squats a Day

    Reading Time: 2 minutesEach Day This Week, Do (at Least) 20 Air Squats Simple Instructions: Each day this week, do at least 20 air squats. You may pick a higher number if your fitness allows. Be sure to pick a number of daily repetitions that will challenge you: 20, 50, 100, 200, etc. Do the...
  19. K

    Seize the Day: Off-Season WLC Skill Practice

    Reading Time: 2 minutes The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection —...
  20. K

    Booze Free: Off-Season WLC Skill Practice

    Reading Time: 2 minutes The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection —...

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