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  1. K

    Life After the Whole Life Challenge: It’s Not About the “Wagon”

    Reading Time: 7 minutes As a coach, I see some pretty cool stuff during sessions of the Whole Life Challenge. Not only do I witness physical transformations, but I get to be part of the deeper changes to people’s health, happiness, and quality of life — whether that’s helping others reach their...
  2. K

    How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

    Reading Time: 10 minutes When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who still sucks his thumb. Part of the reason habits are so powerful is that they’re often subconscious in nature. And since we don’t realize we’re doing...
  3. K

    How to Have Your Best Whole Life Challenge (7 Tips from Veterans)

    Reading Time: 6 minutes “Preparation, I have often said, is rightly two-thirds of any venture.” — Amelia Earhart Planning ahead is the key to a successful Whole Life Challenge experience. Even those of us with the best intentions run into trouble if we don’t think ahead and plan our meals...
  4. K

    Everything You Need to Know to Prep for the WLC

    Reading Time: 6 minutes6 Tips to Prep for the WLC When I first did the Whole Life Challenge, back in 2012, I did it on my own with no team and starting with not really much knowledge of what I was getting into. Yes, I knew I was going to be committing to some sort of lifestyle change, but just...
  5. K

    16 Tips to Set You Up for a Successful Whole Life Challenge (and Life)

    Reading Time: 6 minutes Over the many Whole Life Challenges I have done, I have amassed a few staple tips that I pass on to my team in the hopes that it makes the Challenge a little easier. But better still, I have received lots of tips from my teammates as well. Here are a few of my go-to...
  6. K

    How to Get Your Partner to Play the WLC (Without Nagging)

    Reading Time: 6 minutes When your partner or spouse doesn’t want to do something, no amount of cajoling or nagging can convince them. Our house is filled with giant collections of comics. I’ve tried over the years, but each time I pick up a comic book, I get distracted by the art and can’t...
  7. K

    The End of the Whole Life Challenge: Now What?

    Reading Time: 2 minutes Here we are at the end of the Whole Life Challenge, and you may be asking yourself, “Now what?” That’s a very common question. The answer is — you go back to your “normal” life. Now is when you take the things you’ve been practicing in the Challenge and see what works...
  8. K

    The Power of Small Habit Change: Building a Better You, One Step at a Time

    Reading Time: 7 minutes In a world obsessed with overnight transformations—think crash diets, intense fitness boot camps, or 30-day productivity challenges—it’s easy to fall into the trap of believing that big, dramatic changes are the only path to self-improvement. But what if the secret to...
  9. K

    How to Turn Compassion Into a Career That Makes a Difference

    You’ve always been the person others turn to when they need a listening […]
  10. K

    Mastering Human Behavior: How It Can Drive Success in Your Career

    What drives people to act the way they do? Why do some personalities […]
  11. K

    Everything You Should Know Before Pursuing a Career in Mental Health Counseling

    Helping others through hard times isn’t just a calling—it can be a career […]
  12. K

    Digital Burnout: The Hidden Mental Health Crisis of Our Hyperconnected Lives

    In our always-on, hyperconnected world, technology has become a double-edged sword. While it […]
  13. K

    The Truth About Working from Home: Isolation, Depression, and What We Can Do About It

    By Mandy Kloppers, Psychologist and Cognitive Behavioural Therapist When remote work first became […]
  14. K

    How Medical Experiences Can Affect Your Mental Health

    Healthcare is meant to heal us—but sometimes, the experiences we have in medical […]
  15. K

    How Assignment Support Helps ESL Students Thrive in UK Classrooms

    Studying in the UK is a dream come true for many international students. […]
  16. K

    Clinical Psychologist vs. Mental Health Counselor: Which Course is Right for You?

    If you are passionate about helping people improve their mental well-being, you might […]
  17. K

    The Best Strategies for Mental Health Professionals to Prevent Burnout

    Working in the mental health field is deeply rewarding—but it can also be […]
  18. K

    When Leaders Fail: How Incompetence at the Top Fuels Collective Anxiety and Damages Mental Health

    History shows that societies rise or fall not just on resources or technology, […]
  19. K

    Strawman vs. Steelman: How to Argue Better, Think Clearer, and Win Minds (Including Your Own)

    We’ve all seen it: someone makes a nuanced point, and a responder pounces […]
  20. K

    The Psychology of Winning: How Top Performers Get Ahead Faster—Without Becoming Fake

    You don’t have to be the loudest in the room to win. The […]

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