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  1. K

    How To Advocate For Yourself In Life

    You deserve greatness. That’s not just something you see on a bumper sticker and ignore. It’s time for you to believe it. The reality is, there aren’t many people in your life who are going to advocate for you. Sure, you have friends, family members, and colleagues who will compliment and...
  2. K

    How To Tap Into Your Intuition To Create A More Aligned Life

    Intuition is the voice within that directs you toward the next right thing. It protects you from harm and is the signpost guiding you to a better life experience. Intuition whispers. It will manifest in the body: the niggle, hair raising, sweat, chills, etc. Intuition is your inner being, God...
  3. K

    6 Things to Consider When You Feel Chronically Overwhelmed

    Do you ever look at your to-do list and feel the panic set in because there’s too much to do and not enough time to do it? You’re not alone! To eliminate overwhelm, people swear by productivity hacks, prioritization strategies, and making big tasks bite-sized. Don’t get me wrong, these can all...
  4. K

    42 Self-Care Ideas You Can Do While Traveling

    When you’re on vacation mode, sometimes that can mean that you’re ignoring those important self-care activities that you do a better job at when you’re at home. While I think it’s totally okay to do and eat whatever the heck you want while traveling, sometimes making an effort to do a few...
  5. K

    Let’s Break Down This Whole “Reparenting” Thing

    I’ll be honest with you — when I first heard people talking about “reparenting” I was bamboozled. It was yet another trendy buzzword bandwagon that I wasn’t keen to jump on — I blame it on being an Enneagram 4. But one day, it hit me like a freight train, and I thought “Oooooooh…. THIS is what...
  6. K

    Winter Arc Planning: Reflect, Set Goals, and Achieve More This Season

    As the air gets crisp and the days get shorter, it’s totally natural to feel like slowing down and turning inward. But instead of letting the winter blues set in, why not use this season as a chance to grow and reset? Lately, the idea of a “Winter Arc” has been making waves—it’s all about...
  7. K

    1-Hour Hobbies for Creatives Who Don’t Want to Monetize Everything

    Most of us don’t need another hobby to monetize, master, or turn into a personal brand. We need hobbies that give our brain a break. We need hobbies that let us escape the scroll, feel like a human again, and make something just because. That’s where the 1-hour hobby comes in. Low commitment...
  8. K

    Whole Life Challenge: The Synergy of the 7 Habits

    Reading Time: < 1 minute The 7 Habits represent a special kind of synergy. When you take them on together as a daily practice they yield the kind of results you can’t predict — things that may have previously seemed impossible. It’s not just that each habit is beneficial in and of itself. It’s...
  9. K

    WLC Sample Workout for Prelims and Finals

    Reading Time: 2 minutes The Whole Life Challenge begins with you taking a personal inventory. The inventory consists of three parts: body measurements, a measurable workout, and before-and-after pictures. Your final ranking among your teammates will be partially determined by your improvement in...
  10. K

    Welcome to Your Whole Life Challenge!

    Reading Time: 2 minutes What started as a small local event has grown into a worldwide community of over 100,000 people who have changed their lives through small daily steps in the 7 Habits of the Whole Life Challenge. It has been our experience that people playing the Whole Life Challenge...
  11. K

    What Do I Say in My Reflection?

    Reading Time: 4 minutes A great way to think about the Reflection habit in the Whole Life Challenge is as your conscious daily acknowledgment of being in the process. Treat it as a part of your day where you consider what your actions in the Challenge provided you today — something you did that...
  12. K

    How to Prepare Your Kitchen for the Whole Life Challenge

    Reading Time: 3 minutes The only thing that sabotages a great nutrition plan faster than the twin temptations of sugar and bread: a lack of the right foods, close at hand. Let’s prevent that. Below, seven tasks you can perform in the next seven days to ensure you’ll always have compliant...
  13. K

    The Rules for Healthy Eating Made Simple: How to Choose Your Whole Life Challenge Nutrition Level

    Reading Time: 6 minutes The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoid. Foods to avoid come in packages and bottles, and they’re found in the interior of the grocery store — among the chips, crackers, cookies, candy...
  14. K

    The “Why” of the Whole Life Challenge Food Rules

    Reading Time: 15 minutes We’ve become used to fad diets giving us lists of things we can and cannot eat for seemingly no reason. This makes it impossible to transfer into everyday life. If you don’t know why you do something, you’re less likely to do to it. And without this why, it’s easy to...
  15. K

    The Well-Being Mindset: The Missing Link in Your Health and Happiness

    Reading Time: 7 minutes The picture of what health and well-being is seems so clear — exercise, eating right, good sleep, and, if you’re really dialed in, some stress relief. We’re all at least aware of this profile whether we’re fully engaged in it or simply pining for the time to get to it...
  16. K

    6 On and 6 Off: A New Era for the Whole Life Challenge

    Reading Time: 8 minutes What is the “secret sauce” of long-term growth? How can the Whole Life Challenge help players stay on the path and not lose their way? What can we (the WLC) do to best to ensure that five years from now, players of the Challenge can look back on their progress and feel...
  17. K

    The Whole Life Challenge: 7 Reasons It’s 6 Weeks Long

    Reading Time: 7 minutes I get asked the question all the time, “Why is the Whole Life Challenge so long?” People say, “It would be so much better at thirty days. Then I would be able to finish and not quit. I would go all the way through to the end and I would feel much better about myself.”...
  18. K

    Why We Keep Score (and How to Do It Like a Pro)

    Reading Time: 3 minutes Each day during the Whole Life Challenge, you’ll pursue the 7 Daily Habits — and you’ll give yourself points for completing them. 5 points each for Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being Practice, and Reflection. Given this daily scoring, you’d be...
  19. K

    The 3 Foundational Well-Being Practices

    Reading Time: 7 minutes Our Well-Being Practices are meant to give you different ways to build your inner sense of well-being. Or, said another way, they are tools designed to help you create a Well-Being Mindset. Each week of each Challenge, we announce an “official” Well-Being Practice, but...
  20. K

    What Is a “Well-Being Practice” and Why Would I Do One?

    Reading Time: 4 minutes The Well-Being Practices are exercises in practical mindfulness — guiding you to pay attention to your thoughts, your relationships, and your automatic actions, and to alter them as needed to live a calmer, more connected lifestyle. The Well-Being Practices span...

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